0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
35 Pull-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
41 Push-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
81 AbMat Sit-ups
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
109 Air Squats
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
35 Pull-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
41 Push-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
81 AbMat Sit-ups
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
109 Air Squats
July 27, 2010 8:21 AM
266 reps | Rx'd
Level 67
169th WOD
Result
Result
266 reps | Rx'dNotes
20 sec on, 10 sec rest: 8 rounds of each pull-ups, push-ups, sit-ups (abmat), air squats. No bands, no knees, no shit (muscle fatigue definitely).
Notes
20 sec on, 10 sec rest: 8 rounds of each pull-ups, push-ups, sit-ups (abmat), air squats. No bands, no knees, no shit (muscle fatigue definitely).
Stats
WOD Count
169th
Level
67
Work Performed
48,575 ft*lbs
Training Days
116 (2024)
History
4
Stats
WOD Count
169th
Level
67
Work Performed
48,575 ft*lbs
Training Days
116 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Push-up
1,750 Reps
Milestone Reached
Air Squat
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,850 Reps (+35)Milestone 2,250
Push-up
1,760 Reps (+41)Milestone 1,500
Sit-up
1,186 Reps (+81)Milestone 2,500
Air Squat
2,094 Reps (+109)Milestone 5,000
Squat
4,504 Reps (+109)History (4)
History (4)
