Shay Dortch Shay Dortch

08-22-2016 8:54 PM

08-22-2016 8:54 PM


Every 1 min for 10 mins: Squat Clean Every 1 min for 10 mins: Squat Clean

Sets


1 Squat Clean | 105 lbs

Level 40


1 Squat Clean | 105 lbs

Level 40


1 Squat Clean | 105 lbs

Level 40


1 Squat Clean | 115 lbs

Level 50


1 Squat Clean | 115 lbs

Level 50


1 Squat Clean | 115 lbs

Level 50


1 Squat Clean | 120 lbs

Level 55


1 Squat Clean | 120 lbs

Level 55


1 Squat Clean | 125 lbs

Level 61


1 Squat Clean | 125 lbs

Level 61


Sets


1 Squat Clean | 105 lbs

Level 40


1 Squat Clean | 105 lbs

Level 40


1 Squat Clean | 105 lbs

Level 40


1 Squat Clean | 115 lbs

Level 50


1 Squat Clean | 115 lbs

Level 50


1 Squat Clean | 115 lbs

Level 50


1 Squat Clean | 120 lbs

Level 55


1 Squat Clean | 120 lbs

Level 55


1 Squat Clean | 125 lbs

Level 61


1 Squat Clean | 125 lbs

Level 61


Result

1150 lbs | Rx'd

Result

1150 lbs | Rx'd

Community

Community


Stats

WOD Count

580th

Level

64

Avg Power Output

12.5 (ft*lbs)/sec

Training Days

136 (2024)

History

3

Stats

WOD Count

580th

Level

64

Avg Power Output

12.5 (ft*lbs)/sec

Training Days

136 (2024)

History

3


Movement Progress

Movement Progress

Milestone 3,750

Clean

3,465 Reps (+10)

Milestone 450

Squat Clean

323 Reps (+10)

Milestone 10,000

Squat

8,913 Reps (+10)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shay Dortch. start your free trial