Shay Dortch Shay Dortch

07-20-2019 4:06 PM

07-20-2019 4:06 PM


Every 1 min for 10 mins: Squat Clean Every 1 min for 10 mins: Squat Clean

Sets


1 Squat Clean | 145 lbs

Level 78


1 Squat Clean | 145 lbs

Level 78


1 Squat Clean | 145 lbs

Level 78


1 Squat Clean | 145 lbs

Level 78


1 Squat Clean | 145 lbs

Level 78


1 Squat Clean | 145 lbs

Level 78


1 Squat Clean | 150 lbs

Level 82


1 Squat Clean | 150 lbs

Level 82


1 Squat Clean | 150 lbs

Level 82


1 Squat Clean | 155 lbs

Level 85


Sets


1 Squat Clean | 145 lbs

Level 78


1 Squat Clean | 145 lbs

Level 78


1 Squat Clean | 145 lbs

Level 78


1 Squat Clean | 145 lbs

Level 78


1 Squat Clean | 145 lbs

Level 78


1 Squat Clean | 145 lbs

Level 78


1 Squat Clean | 150 lbs

Level 82


1 Squat Clean | 150 lbs

Level 82


1 Squat Clean | 150 lbs

Level 82


1 Squat Clean | 155 lbs

Level 85


Result

1475 lbs | Rx'd 50 lbs

Result

1475 lbs | Rx'd 50 lbs

Community

Community


Stats

WOD Count

1625th

Level

90

Avg Power Output

14.8 (ft*lbs)/sec (+0.4)

Training Days

122 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

1625th

Level

90

Avg Power Output

14.8 (ft*lbs)/sec (+0.4)

Training Days

122 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Squat Clean

1,200 Reps

Movement Progress

Movement Progress

Milestone 9,750

Clean

9,188 Reps (+10)

Milestone 1,350

Squat Clean

1,208 Reps (+10)

Milestone 32,500

Squat

31,862 Reps (+10)

History (3)

History (3)

1 / 3
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