Shay Dortch Shay Dortch

06-23-2018 10:21 PM

06-23-2018 10:21 PM


Every 1 min for 10 mins: Squat Clean Every 1 min for 10 mins: Squat Clean

Sets


1 Squat Clean | 135 lbs

Level 70


1 Squat Clean | 135 lbs

Level 70


1 Squat Clean | 135 lbs

Level 70


1 Squat Clean | 145 lbs

Level 78


1 Squat Clean | 145 lbs

Level 78


1 Squat Clean | 145 lbs

Level 78


1 Squat Clean | 145 lbs

Level 78


1 Squat Clean | 145 lbs

Level 78


1 Squat Clean | 145 lbs

Level 78


1 Squat Clean | 150 lbs

Level 82


Sets


1 Squat Clean | 135 lbs

Level 70


1 Squat Clean | 135 lbs

Level 70


1 Squat Clean | 135 lbs

Level 70


1 Squat Clean | 145 lbs

Level 78


1 Squat Clean | 145 lbs

Level 78


1 Squat Clean | 145 lbs

Level 78


1 Squat Clean | 145 lbs

Level 78


1 Squat Clean | 145 lbs

Level 78


1 Squat Clean | 145 lbs

Level 78


1 Squat Clean | 150 lbs

Level 82


Result

1425 lbs | Rx'd 275 lbs

Result

1425 lbs | Rx'd 275 lbs

Community

Community


Stats

WOD Count

1275th

Level

87

Avg Power Output

14.5 (ft*lbs)/sec (+1.9)

Training Days

121 (2024)

History

3

Stats

WOD Count

1275th

Level

87

Avg Power Output

14.5 (ft*lbs)/sec (+1.9)

Training Days

121 (2024)

History

3


Achievements

Achievements

Milestone Reached

Squat Clean

1,050 Reps

Movement Progress

Movement Progress

Milestone 7,500

Clean

7,094 Reps (+10)

Milestone 1,200

Squat Clean

1,052 Reps (+10)

Milestone 25,000

Squat

24,604 Reps (+10)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shay Dortch. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shay Dortch. start your free trial