Michael Farag Michael Farag

08-29-2016 11:22 PM

08-29-2016 11:22 PM


CrossFit Total CrossFit Total

Sets
1 Back Squat | 300 lbs
1 Shoulder Press | 125 lbs
1 Deadlift | 375 lbs

Sets
1 Back Squat | 300 lbs
1 Shoulder Press | 125 lbs
1 Deadlift | 375 lbs

Result

800 lbs | 300 lbs, 125 lbs, and 375 lbs | Rx'd

Result

800 lbs | 300 lbs, 125 lbs, and 375 lbs | Rx'd

Community

Community


Stats

WOD Count

525th

Level

58

Work Performed

1,865 ft*lbs

Training Days

168 (2024)

History

2

Stats

WOD Count

525th

Level

58

Work Performed

1,865 ft*lbs

Training Days

168 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

725 lbs

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 500

Back Squat

492 Reps (+1)

Milestone 1,400

Deadlift

1,151 Reps (+1)

Milestone 500

Shoulder Press

261 Reps (+1)

Milestone 1,500

Shoulder-to-Overhead

1,498 Reps (+1)

Milestone 7,500

Squat

7,266 Reps (+1)

History (2)

History (2)

0 Comments

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