150 Jump Rope Singles
50 AbMat Sit-ups
120 Jump Rope Singles
40 AbMat Sit-ups
90 Jump Rope Singles
30 AbMat Sit-ups
60 Jump Rope Singles
20 AbMat Sit-ups
30 Jump Rope Singles
10 AbMat Sit-ups
150 Jump Rope Singles
50 AbMat Sit-ups
120 Jump Rope Singles
40 AbMat Sit-ups
90 Jump Rope Singles
30 AbMat Sit-ups
60 Jump Rope Singles
20 AbMat Sit-ups
30 Jump Rope Singles
10 AbMat Sit-ups
May 11, 2011 12:19 AM
11 mins 54 secs | Not Rx'd
15th WOD
Result
Result
11 mins 54 secs | Not Rx'dNotes
did 3x single hops instead of double unders
Notes
did 3x single hops instead of double unders
Stats
WOD Count
15th
Level
-
Avg Power Output
54.9 (ft*lbs)/sec
Training Days
13 (2024)
History
3
Stats
WOD Count
15th
Level
-
Avg Power Output
54.9 (ft*lbs)/sec
Training Days
13 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Sit-up
300 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
470 Reps (+450)Milestone 500
Single Under
450 Reps (+450)Milestone 500
Sit-up
330 Reps (+150)History (3)
History (3)
