50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
September 7, 2011 2:40 AM
8 mins 50 secs | Rx'd
Level 48
52nd WOD
Result
Result
8 mins 50 secs | Rx'd 3 mins 4 secs | Rx'dStats
WOD Count
52nd
Level
48
Avg Power Output
63.6 (ft*lbs)/sec (+8.7)
Training Days
49 (2024)
History
3
Stats
WOD Count
52nd
Level
48
Avg Power Output
63.6 (ft*lbs)/sec (+8.7)
Training Days
49 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Double Under
500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,084 Reps (+150)Milestone 1,000
Double Under
539 Reps (+150)Milestone 1,000
Sit-up
920 Reps (+150)History (3)
History (3)
