3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
August 30, 2016 8:32 PM
346 reps | 118, 114, and 114 reps | Rx'd
Level 89
540th WOD
Result
Result
346 reps | 118, 114, and 114 reps | Rx'd 15 repsStats
WOD Count
540th
Level
89
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
134 (2024)
History
5
Stats
WOD Count
540th
Level
89
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
134 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
442 Reps (+0)Milestone 1,750
Box Jump
1,708 Reps (+0)Milestone 10,000
Squat
9,490 Reps (+0)Milestone 3,000
Wall Ball
2,598 Reps (+0)Milestone 3,250
Shoulder-to-Overhead
3,158 Reps (+0)Milestone 1,100
Push Press
1,024 Reps (+0)Milestone 250
Sumo Deadlift High Pull
225 Reps (+0)History (5)
History (5)
