Rachel Cannon Rachel Cannon

08-31-2016 5:27 PM

08-31-2016 5:27 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 35 kg

Level 11


3 Front Squats | 45 kg

Level 26


3 Front Squats | 55 kg

Level 49


3 Front Squats | 65 kg

Level 70


3 Front Squats | 69 kg

Level 77


Sets


3 Front Squats | 35 kg

Level 11


3 Front Squats | 45 kg

Level 26


3 Front Squats | 55 kg

Level 49


3 Front Squats | 65 kg

Level 70


3 Front Squats | 69 kg

Level 77


Result

807 kg | 35 kg, 45 kg, 55 kg, 65 kg, and 69 kg | Not Rx'd 162 kg

Result

807 kg | 35 kg, 45 kg, 55 kg, 65 kg, and 69 kg | Not Rx'd 162 kg

Community

Community


Stats

WOD Count

68th

Level

-

Work Performed

5,056 ft*lbs (+559)

Training Days

11 (2024)

History

4

Front Squat PR

3 @ 69 kg 💣

Stats

WOD Count

68th

Level

-

Work Performed

5,056 ft*lbs (+559)

Training Days

11 (2024)

History

4

Front Squat PR

3 @ 69 kg 💣


Achievements

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

1,631 Reps (+15)

Milestone 300

Front Squat

247 Reps (+15)

History (4)

History (4)

1 / 4
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