Rachel Cannon Rachel Cannon

09-06-2016 7:06 PM

09-06-2016 7:06 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 35 kg

Level 11


3 Front Squats | 45 kg

Level 26


3 Front Squats | 55 kg

Level 49


3 Front Squats | 59 kg

Level 57


3 Front Squats | 63 kg

Level 66


Sets


3 Front Squats | 35 kg

Level 11


3 Front Squats | 45 kg

Level 26


3 Front Squats | 55 kg

Level 49


3 Front Squats | 59 kg

Level 57


3 Front Squats | 63 kg

Level 66


Result

771 kg | 35 kg, 45 kg, 55 kg, 59 kg, and 63 kg | Rx'd -36 kg | Rx'd

Result

771 kg | 35 kg, 45 kg, 55 kg, 59 kg, and 63 kg | Rx'd -36 kg | Rx'd

Community

Community


Stats

WOD Count

75th

Level

59

Work Performed

4,932 ft*lbs (-124)

Training Days

14 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

75th

Level

59

Work Performed

4,932 ft*lbs (-124)

Training Days

14 (2024)

History

4

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

1,806 Reps (+15)

Milestone 300

Front Squat

262 Reps (+15)

History (4)

History (4)

1 / 4
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