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Josh Henretig Josh Henretig

09-01-2016 11:25 AM

AMRAP 8 mins: Kettlebell Swings and Thrusters AMRAP 8 mins: Kettlebell Swings and Thrusters

8:00 AMRAP:
Kettlebell Swing, 2 pood
Thruster, 95 lbs

Result

10 rounds | Rx'd -0.5 rounds

Result

10 rounds | Rx'd -0.5 rounds

Notes

10rds + 6 kbs. Kbs unbroken but broke thrusters in rd 9 & 10

Notes

10rds + 6 kbs. Kbs unbroken but broke thrusters in rd 9 & 10

Community

Stats

WOD Count

2053rd

Level

Avg Power Output

22.9 (ft*lbs)/sec (-0.9)

Training Days

113 (2024)

History

Stats

WOD Count

2053rd

Level

Avg Power Output

22.9 (ft*lbs)/sec (-0.9)

Training Days

113 (2024)

History

Movement Progress

Milestone 52,500

Squat

51,592 Reps (+0)

Milestone 5,500

Thruster

5,468 Reps (+0)

Milestone 14,000

Kettlebell Swing

13,827 Reps (+0)

History (4)

AMRAP 8 mins: Kettlebell Swings and Thrusters

8:00 AMRAP:
Kettlebell Swing, 2 pood
Thruster, 95 lbs

Result

10 rounds | Rx'd 10 rounds | Rx'd

Level 98 Level 98 883rd WOD 883rd WOD

AMRAP 8 mins: Kettlebell Swings and Thrusters

8:00 AMRAP:
1 Kettlebell Swing, 2 pood
1 Thruster, 95 lbs

Result

10 rounds + Kettlebell Swing | Rx'd 10 rounds + Kettlebell Swing | Rx'd ⚡0.5 rounds ⚡0.5 rounds

Level 99 Level 99 1072nd WOD 1072nd WOD

AMRAP 8 mins: Kettlebell Swings and Thrusters

8:00 AMRAP:
Kettlebell Swing, 2 pood
Thruster, 95 lbs

Result

10 rounds | Rx'd 10 rounds | Rx'd -0.5 rounds -0.5 rounds

Level 98 Level 98 2053rd WOD 2053rd WOD

AMRAP 8 mins: Kettlebell Swings and Thrusters

8:00 AMRAP:
Kettlebell Swing, 2 pood
Thruster, 95 lbs

Result

10 rounds | Rx'd 10 rounds | Rx'd 0.0 rounds 0.0 rounds

Level 98 Level 98 3233rd WOD 3233rd WOD

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