8:00 AMRAP:
1 Kettlebell Swing, 2 pood
1 Thruster, 95 lbs
8:00 AMRAP:
1 Kettlebell Swing, 2 pood
1 Thruster, 95 lbs
February 10, 2014 5:43 PM
10 rounds + Kettlebell Swing | Rx'd
Level 99
1072nd WOD
Result
Result
10 rounds + Kettlebell Swing | Rx'd ⚡ 0.5 roundsNotes
After 5x3 bear complex. 10 +2 kbs. Was prepared mentally to back off last effort (10rds) but things changed once I got into it. Broke up thrusters after rd 7. Broke up kbs in rd 9&10.
Notes
After 5x3 bear complex. 10 +2 kbs. Was prepared mentally to back off last effort (10rds) but things changed once I got into it. Broke up thrusters after rd 7. Broke up kbs in rd 9&10.
Stats
WOD Count
1072nd
Level
99
Avg Power Output
23.8 (ft*lbs)/sec (+0.6)
Training Days
32 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
1072nd
Level
99
Avg Power Output
23.8 (ft*lbs)/sec (+0.6)
Training Days
32 (2024)
History
4
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 27,500
Squat
27,173 Reps (+10)Milestone 3,000
Thruster
2,840 Reps (+10)Milestone 7,250
Kettlebell Swing
7,082 Reps (+11)History (4)
History (4)
