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Nate Hemphill Nate Hemphill

03-08-2012 1:18 AM

03-08-2012 1:18 AM

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12.3 - CrossFit Games Open 12.3 - CrossFit Games Open

7 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
15 24 in Box Jumps
10 Push Press 115 lbs
0 Toes-to-bars

7 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
15 24 in Box Jumps
10 Push Press 115 lbs
0 Toes-to-bars

Result

7.611 rounds | Rx'd

Result

7.611 rounds | Rx'd

Community

Community

Stats

WOD Count

514th

Level

81

Avg Power Output

27.0 (ft*lbs)/sec

Training Days

35 (2024)

History

5

Stats

WOD Count

514th

Level

81

Avg Power Output

27.0 (ft*lbs)/sec

Training Days

35 (2024)

History

5

Achievements

Achievements

Workout Achievement

Phenom

5.9 rounds

Movement Progress

Movement Progress

Milestone 2,250

Box Jump

2,185 Reps (+120)

Milestone 2,000

Toes-to-Bar

1,733 Reps (+63)

Milestone 2,250

Shoulder-to-Overhead

2,102 Reps (+94)

Milestone 700

Push Press

612 Reps (+94)

History (5)

History (5)

12.3 - CrossFit Games Open

12.3 - CrossFit Games Open

7 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
15 24 in Box Jumps
10 Push Press 115 lbs
0 Toes-to-bars

7 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
15 24 in Box Jumps
10 Push Press 115 lbs
0 Toes-to-bars

Result

7.611 rounds | Rx'd 7.611 rounds | Rx'd

Level 81 Level 81 514th WOD 514th WOD

12.3 - CrossFit Games Open

12.3 - CrossFit Games Open

8 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
2 24 in Box Jumps
0 Push Press 115 lbs
0 Toes-to-bars

8 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
2 24 in Box Jumps
0 Push Press 115 lbs
0 Toes-to-bars

Result

8.044 rounds | Rx'd 8.044 rounds | Rx'd 0.433 rounds 0.433 rounds

Level 85 Level 85 515th WOD 515th WOD

12.3 - CrossFit Games Open

12.3 - CrossFit Games Open

8 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
15 24 in Box Jumps
9 Push Press 115 lbs
0 Toes-to-bars

8 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
15 24 in Box Jumps
9 Push Press 115 lbs
0 Toes-to-bars

Result

8.583 rounds | Rx'd 8.583 rounds | Rx'd 0.539 rounds 0.539 rounds

Level 90 Level 90 560th WOD 560th WOD

12.3 - CrossFit Games Open

12.3 - CrossFit Games Open

18:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 115 lbs
9 Toes To Bars

18:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 115 lbs
9 Toes To Bars

Result

8 rounds + 15 Box Jumps + 7 Push Press | Rx'd 8 rounds + 15 Box Jumps + 7 Push Press | Rx'd -0.055 rounds -0.055 rounds

Level 90 Level 90 873rd WOD 873rd WOD

12.3 - CrossFit Games Open

12.3 - CrossFit Games Open

18:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 115 lbs
9 Toes To Bars

18:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 115 lbs
9 Toes To Bars

Result

9 rounds + 15 Box Jumps + 8 Push Press | Rx'd 9 rounds + 15 Box Jumps + 8 Push Press | Rx'd ⚡1.028 rounds ⚡1.028 rounds

Level 95 Level 95 906th WOD 906th WOD

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