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03-10-2012 2:56 PM

12.3 - CrossFit Games Open 12.3 - CrossFit Games Open

8 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
2 24 in Box Jumps
0 Push Press 115 lbs
0 Toes-to-bars

Result

8.044 rounds | Rx'd 0.433 rounds

Result

8.044 rounds | Rx'd 0.433 rounds

Community

Stats

WOD Count

515th

Level

Avg Power Output

28.1 (ft*lbs)/sec (+1.1)

Training Days

36 (2024)

History

Stats

WOD Count

515th

Level

Avg Power Output

28.1 (ft*lbs)/sec (+1.1)

Training Days

36 (2024)

History

Achievements

Workout Achievement

Phenom

5.9 rounds

Milestone Reached

Box Jump

2,250 Reps

Milestone Reached

Push Press

700 Reps

Movement Progress

Milestone 2,750

Box Jump

2,307 Reps (+122)

Milestone 2,000

Toes-to-Bar

1,805 Reps (+72)

Milestone 2,250

Shoulder-to-Overhead

2,198 Reps (+96)

Milestone 900

Push Press

708 Reps (+96)

History (5)

12.3 - CrossFit Games Open

7 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
15 24 in Box Jumps
10 Push Press 115 lbs
0 Toes-to-bars

Result

7.611 rounds | Rx'd 7.611 rounds | Rx'd

Level 81 Level 81 514th WOD 514th WOD

12.3 - CrossFit Games Open

8 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
2 24 in Box Jumps
0 Push Press 115 lbs
0 Toes-to-bars

Result

8.044 rounds | Rx'd 8.044 rounds | Rx'd 0.433 rounds 0.433 rounds

Level 85 Level 85 515th WOD 515th WOD

12.3 - CrossFit Games Open

8 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
15 24 in Box Jumps
9 Push Press 115 lbs
0 Toes-to-bars

Result

8.583 rounds | Rx'd 8.583 rounds | Rx'd 0.539 rounds 0.539 rounds

Level 90 Level 90 560th WOD 560th WOD

12.3 - CrossFit Games Open

18:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 115 lbs
9 Toes To Bars

Result

8 rounds + 15 Box Jumps + 7 Push Press | Rx'd 8 rounds + 15 Box Jumps + 7 Push Press | Rx'd -0.055 rounds -0.055 rounds

Level 90 Level 90 873rd WOD 873rd WOD

12.3 - CrossFit Games Open

18:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 115 lbs
9 Toes To Bars

Result

9 rounds + 15 Box Jumps + 8 Push Press | Rx'd 9 rounds + 15 Box Jumps + 8 Push Press | Rx'd ⚡1.028 rounds ⚡1.028 rounds

Level 95 Level 95 906th WOD 906th WOD

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