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Alan Lebovitz Alan Lebovitz

03-09-2012 6:13 AM

03-09-2012 6:13 AM

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Annie Annie

50 Double Unders
50 Glute Ham Raises
40 Double Unders
40 Glute Ham Raises
30 Double Unders
30 Glute Ham Raises
20 Double Unders
20 Glute Ham Raises
10 Double Unders
10 Glute Ham Raises

50 Double Unders
50 Glute Ham Raises
40 Double Unders
40 Glute Ham Raises
30 Double Unders
30 Glute Ham Raises
20 Double Unders
20 Glute Ham Raises
10 Double Unders
10 Glute Ham Raises

Result

11 mins 22 secs | Rx'd 3 mins 4 secs | Rx'd

Result

11 mins 22 secs | Rx'd 3 mins 4 secs | Rx'd

Notes

did GHD's instead of regular sit-ups

Notes

did GHD's instead of regular sit-ups

Community

Community

Stats

WOD Count

533rd

Level

32

Avg Power Output

≈ 19.8 (ft*lbs)/sec (-21.1)

Training Days

43 (2024)

History

10

Stats

WOD Count

533rd

Level

32

Avg Power Output

≈ 19.8 (ft*lbs)/sec (-21.1)

Training Days

43 (2024)

History

10

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 5,000

Jump Rope

3,763 Reps (+150)

Milestone 4,000

Double Under

3,313 Reps (+150)

History (10)

History (10)

Annie

Annie

150 Jump Rope Singles
50 AbMat Sit-ups
120 Jump Rope Singles
40 AbMat Sit-ups
90 Jump Rope Singles
30 AbMat Sit-ups
60 Jump Rope Singles
20 AbMat Sit-ups
30 Jump Rope Singles
10 AbMat Sit-ups

150 Jump Rope Singles
50 AbMat Sit-ups
120 Jump Rope Singles
40 AbMat Sit-ups
90 Jump Rope Singles
30 AbMat Sit-ups
60 Jump Rope Singles
20 AbMat Sit-ups
30 Jump Rope Singles
10 AbMat Sit-ups

Result

8 mins 18 secs | Not Rx'd 8 mins 18 secs | Not Rx'd

11th WOD 11th WOD

Annie

Annie

50 Double Unders
50 Glute Ham Raises
40 Double Unders
40 Glute Ham Raises
30 Double Unders
30 Glute Ham Raises
20 Double Unders
20 Glute Ham Raises
10 Double Unders
10 Glute Ham Raises

50 Double Unders
50 Glute Ham Raises
40 Double Unders
40 Glute Ham Raises
30 Double Unders
30 Glute Ham Raises
20 Double Unders
20 Glute Ham Raises
10 Double Unders
10 Glute Ham Raises

Result

11 mins 22 secs | Rx'd 11 mins 22 secs | Rx'd 3 mins 4 secs | Rx'd 3 mins 4 secs | Rx'd

Level 32 Level 32 533rd WOD 533rd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

8 mins 40 secs | Rx'd 8 mins 40 secs | Rx'd 2 mins 42 secs 2 mins 42 secs

Level 50 Level 50 902nd WOD 902nd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

11 mins 15 secs | Not Rx'd 11 mins 15 secs | Not Rx'd 2 mins 35 secs | Not Rx'd 2 mins 35 secs | Not Rx'd

1376th WOD 1376th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

8 mins 9 secs | Rx'd 8 mins 9 secs | Rx'd 3 mins 6 secs | Rx'd 3 mins 6 secs | Rx'd

Level 56 Level 56 1654th WOD 1654th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

10 mins 40 secs | Not Rx'd 10 mins 40 secs | Not Rx'd 2 mins 31 secs | Not Rx'd 2 mins 31 secs | Not Rx'd

1709th WOD 1709th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

8 mins 7 secs | Rx'd 8 mins 7 secs | Rx'd ⚡2 mins 33 secs | Rx'd ⚡2 mins 33 secs | Rx'd

Level 57 Level 57 1746th WOD 1746th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

8 mins 23 secs | Rx'd 8 mins 23 secs | Rx'd 16 secs 16 secs

Level 53 Level 53 1863rd WOD 1863rd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

8 mins 56 secs | Rx'd 8 mins 56 secs | Rx'd 33 secs 33 secs

Level 47 Level 47 1886th WOD 1886th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

8 mins 28 secs | Rx'd 8 mins 28 secs | Rx'd 28 secs 28 secs

Level 52 Level 52 1912th WOD 1912th WOD

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