150 Jump Rope Singles
50 AbMat Sit-ups
120 Jump Rope Singles
40 AbMat Sit-ups
90 Jump Rope Singles
30 AbMat Sit-ups
60 Jump Rope Singles
20 AbMat Sit-ups
30 Jump Rope Singles
10 AbMat Sit-ups
150 Jump Rope Singles
50 AbMat Sit-ups
120 Jump Rope Singles
40 AbMat Sit-ups
90 Jump Rope Singles
30 AbMat Sit-ups
60 Jump Rope Singles
20 AbMat Sit-ups
30 Jump Rope Singles
10 AbMat Sit-ups
Result
Result
8 mins 18 secs | Not Rx'dStats
WOD Count
11th
Level
-
Avg Power Output
≈ 40.9 (ft*lbs)/sec
Training Days
4 (2024)
History
10
Stats
WOD Count
11th
Level
-
Avg Power Output
≈ 40.9 (ft*lbs)/sec
Training Days
4 (2024)
History
10
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
450 Reps (+450)Milestone 500
Single Under
450 Reps (+450)Milestone 300
Sit-up
150 Reps (+150)History (10)
History (10)