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03-09-2012 6:05 PM

12.3 - CrossFit Games Open 12.3 - CrossFit Games Open

7 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
15 24 in Box Jumps
12 Push Press 115 lbs
6 Toes-to-bars

Result

7.889 rounds | Rx'd

Result

7.889 rounds | Rx'd

Community

Stats

WOD Count

331st

Level

Avg Power Output

47.4 (ft*lbs)/sec

Training Days

39 (2024)

History

Stats

WOD Count

331st

Level

Avg Power Output

47.4 (ft*lbs)/sec

Training Days

39 (2024)

History

Achievements

Workout Achievement

Phenom

5.6 rounds

Milestone Reached

Elite

105 lbs

Movement Progress

Milestone 1,750

Box Jump

1,741 Reps (+120)

Milestone 1,000

Toes-to-Bar

662 Reps (+69)

Milestone 1,250

Shoulder-to-Overhead

1,112 Reps (+96)

Milestone 700

Push Press

673 Reps (+96)

History (4)

12.3 - CrossFit Games Open

7 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
15 24 in Box Jumps
12 Push Press 115 lbs
6 Toes-to-bars

Result

7.889 rounds | Rx'd 7.889 rounds | Rx'd

Level 89 Level 89 331st WOD 331st WOD

12.3 - CrossFit Games Open

8 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars

Result

8.0 rounds | Rx'd 8.0 rounds | Rx'd 0.111 rounds 0.111 rounds

Level 90 Level 90 452nd WOD 452nd WOD

12.3 - CrossFit Games Open

18:00 AMRAP:
15 Box Jumps, 20 in
12 Push Press, 75 lbs
9 Toes To Bars

Result

8 rounds + 12 Box Jumps | Rx'd 8 rounds + 12 Box Jumps | Rx'd 0.267 rounds 0.267 rounds

Level 92 Level 92 601st WOD 601st WOD

12.3 - CrossFit Games Open

18:00 AMRAP:
15 Box Jumps, 20 in
12 Push Press, 75 lbs
9 Toes To Bars

Result

9 rounds + 15 Box Jumps + 4 Push Press | 343 reps | Rx'd 9 rounds + 15 Box Jumps + 4 Push Press | 343 reps | Rx'd ⚡1.177 rounds ⚡1.177 rounds

Level 96 Level 96 843rd WOD 843rd WOD

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