3 rounds of:
15 Strict Pull-ups
15 Dumbbell Shoulder Press, 20 lbs
3 rounds of:
15 Strict Pull-ups
15 Dumbbell Shoulder Press, 20 lbs
September 30, 2016 9:16 AM
| Rx'd
807th WOD
Result
Result
| Rx'dNotes
Pull-ups with gravitron at 40-100. Db 20 each
Notes
Pull-ups with gravitron at 40-100. Db 20 each
Stats
WOD Count
807th
Level
-
Work Performed
18,421 ft*lbs
Training Days
106 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
807th
Level
-
Work Performed
18,421 ft*lbs
Training Days
106 (2024)
History
4
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,592 Reps (+45)Milestone 2,250
Shoulder-to-Overhead
2,224 Reps (+45)Milestone 500
Shoulder Press
441 Reps (+45)History (4)
History (4)
