3 rounds of:
15 Strict Pull-ups
15 Dumbbell Shoulder Press, 25 lbs
3 rounds of:
15 Strict Pull-ups
15 Dumbbell Shoulder Press, 25 lbs
Result
Result
Completed | Rx'dNotes
Gravitron -70 for all
Notes
Gravitron -70 for all
Stats
WOD Count
833rd
Work Performed
19,265 ft*lbs (+422)
Training Days
113 (2024)
History
4
Stats
WOD Count
833rd
Level
Work Performed
19,265 ft*lbs (+422)
Training Days
113 (2024)
History
4
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,866 Reps (+45)Milestone 2,750
Shoulder-to-Overhead
2,614 Reps (+45)Milestone 750
Shoulder Press
591 Reps (+45)History (4)
History (4)