3 rounds of:
15 Strict Pull-ups
15 Dumbbell Shoulder Press, 22.5 lbs
3 rounds of:
15 Strict Pull-ups
15 Dumbbell Shoulder Press, 22.5 lbs
Result
Result
Completed | Rx'dNotes
Gravitron -55/-70/-85
Notes
Gravitron -55/-70/-85
Stats
WOD Count
823rd
Work Performed
18,843 ft*lbs (+422)
Training Days
110 (2024)
History
4
Stats
WOD Count
823rd
Level
Work Performed
18,843 ft*lbs (+422)
Training Days
110 (2024)
History
4
Achievements
Achievements
Milestone Reached
Shoulder Press
500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,661 Reps (+45)Milestone 2,500
Shoulder-to-Overhead
2,333 Reps (+45)Milestone 750
Shoulder Press
510 Reps (+45)History (4)
History (4)