btwb

Ryan Junkin Ryan Junkin

09-30-2016 9:37 AM

3 RFT: Bb Skull Crushers and Barbell Bicep Curls 3 RFT: Bb Skull Crushers and Barbell Bicep Curls

3 rounds of:
6 Bb Skull Crushers, 10 lbs
7 Barbell Bicep Curls, 50 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Skullcrushers with 5lb each side ez bar. 4-sec eccentric on both movements

Notes

Skullcrushers with 5lb each side ez bar. 4-sec eccentric on both movements

Community

Stats

WOD Count

808th

Work Performed

≈ 0 ft*lbs

Training Days

106 (2024)

History

Stats

WOD Count

808th

Level

Work Performed

≈ 0 ft*lbs

Training Days

106 (2024)

History

History (4)

3 RFT: Bb Skull Crushers and Barbell Bicep Curls

3 rounds of:
6 Bb Skull Crushers, 10 lbs
7 Barbell Bicep Curls, 50 lbs

Result

Completed | Rx'd Completed | Rx'd

808th WOD 808th WOD

3 RFT: Bb Skull Crushers and Barbell Bicep Curls

3 rounds of:
8 Bb Skull Crushers, 10 lbs
6 Barbell Bicep Curls, 50 lbs

Result

Completed | Rx'd Completed | Rx'd

824th WOD 824th WOD

3 RFT: Bb Skull Crushers and Barbell Bicep Curls

3 rounds of:
10 Bb Skull Crushers, 10 lbs
10 Barbell Bicep Curls, 40 lbs

Result

Completed | Rx'd Completed | Rx'd

834th WOD 834th WOD

3 RFT: Bb Skull Crushers and Barbell Bicep Curls

3 rounds of:
10 Bb Skull Crushers, 10 lbs
10 Barbell Bicep Curls, 40 lbs

Result

Completed | Rx'd Completed | Rx'd

839th WOD 839th WOD

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