3 rounds of:
10 Bb Skull Crushers, 10 lbs
10 Barbell Bicep Curls, 40 lbs
3 rounds of:
10 Bb Skull Crushers, 10 lbs
10 Barbell Bicep Curls, 40 lbs
Result
Result
Completed | Rx'dNotes
Rest 2:30. Reps 12/12/10 for both movements
Notes
Rest 2:30. Reps 12/12/10 for both movements
Stats
WOD Count
839th
Work Performed
≈ 0 ft*lbs
Training Days
114 (2024)
History
4
Stats
WOD Count
839th
Level
Work Performed
≈ 0 ft*lbs
Training Days
114 (2024)
History
4
History (4)
History (4)