3 RFT: Bb Skull Crushers and Barbell Bicep Curls
3 RFT: Bb Skull Crushers and Barbell Bicep Curls
3 rounds of:
8 Bb Skull Crushers, 10 lbs
6 Barbell Bicep Curls, 50 lbs
3 rounds of:
8 Bb Skull Crushers, 10 lbs
6 Barbell Bicep Curls, 50 lbs
3 RFT: Bb Skull Crushers and Barbell Bicep Curls
October 10, 2016 10:34 AM
Completed | Rx'd
824th WOD
Result
Completed | Rx'd
Result
Completed | Rx'dNotes
Skull crushers 8/8/7. Curls 8/6/6
Notes
Skull crushers 8/8/7. Curls 8/6/6
Stats
WOD Count
824th
Work Performed
≈ 0 ft*lbs
Training Days
110 (2024)
History
4
Stats
WOD Count
824th
Level
Work Performed
≈ 0 ft*lbs
Training Days
110 (2024)
History
4
History (4)
History (4)
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