btwb

Bud Holderbaum Bud Holderbaum

09-30-2016 9:49 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

15 mins 21 secs | Not Rx'd 59 secs

Result

15 mins 21 secs | Not Rx'd 59 secs

Community

Stats

WOD Count

683rd

Level

Avg Power Output

87.3 (ft*lbs)/sec (-6.2)

Training Days

34 (2024)

History

Stats

WOD Count

683rd

Level

Avg Power Output

87.3 (ft*lbs)/sec (-6.2)

Training Days

34 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 250,000

Run

244,471 Meters (+1,200)

Milestone 2,500

Pull-up

2,427 Reps (+36)

Milestone 3,000

Kettlebell Swing

2,875 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 22 secs | Not Rx'd 14 mins 22 secs | Not Rx'd

29th WOD 29th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

15 mins 21 secs | Not Rx'd 15 mins 21 secs | Not Rx'd 59 secs 59 secs

683rd WOD 683rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 59 secs | Rx'd 13 mins 59 secs | Rx'd 1 min 22 secs | Rx'd 1 min 22 secs | Rx'd

Level 30 Level 30 888th WOD 888th WOD

1 / 3