btwb

Bud Holderbaum Bud Holderbaum

04-28-2014 7:06 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 22 secs | Not Rx'd

Result

14 mins 22 secs | Not Rx'd

Notes

mod: 21 jumping pullups instead of 12 pullups.

Notes

mod: 21 jumping pullups instead of 12 pullups.

Community

Stats

WOD Count

29th

Level

Avg Power Output

93.5 (ft*lbs)/sec

Training Days

26 (2024)

History

Stats

WOD Count

29th

Level

Avg Power Output

93.5 (ft*lbs)/sec

Training Days

26 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 15,000

Run

13,219 Meters (+1,200)

Milestone 500

Pull-up

327 Reps (+36)

Milestone 750

Kettlebell Swing

653 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 22 secs | Not Rx'd 14 mins 22 secs | Not Rx'd

29th WOD 29th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

15 mins 21 secs | Not Rx'd 15 mins 21 secs | Not Rx'd 59 secs 59 secs

683rd WOD 683rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 59 secs | Rx'd 13 mins 59 secs | Rx'd 1 min 22 secs | Rx'd 1 min 22 secs | Rx'd

Level 30 Level 30 888th WOD 888th WOD

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