btwb

Lisa Madden Lisa Madden

03-19-2012 4:06 AM

Run 7 mi TT Run 7 mi TT

7 mi Runs 56 mins

Result

56 mins | Rx'd ⚡ 1 min 30 secs

Result

56 mins | Rx'd ⚡ 1 min 30 secs

Notes

Out the door at 05:35 Out and back to the park with negative split on the return. Felt good.

Notes

Out the door at 05:35 Out and back to the park with negative split on the return. Felt good.

Community

Stats

WOD Count

137th

Level

Avg Power Output

77.8 (ft*lbs)/sec (+5.9)

Training Days

52 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

137th

Level

Avg Power Output

77.8 (ft*lbs)/sec (+5.9)

Training Days

52 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 270,000

Run

267,732 Meters (+11,265)

History (8)

Run 7 mi TT

7 mi Runs 57 mins 30 secs

Result

57 mins 30 secs | Rx'd 57 mins 30 secs | Rx'd

Level 88 Level 88 77th WOD 77th WOD

Run 7 mi TT

7 mi Runs 56 mins

Result

56 mins | Rx'd 56 mins | Rx'd ⚡1 min 30 secs ⚡1 min 30 secs

Level 91 Level 91 137th WOD 137th WOD

Run 7 mi TT

7 mi Runs 75 mins

Result

75 mins | Rx'd 75 mins | Rx'd 19 mins 19 mins

Level 38 Level 38 268th WOD 268th WOD

Run 7 mi TT

Interval
Run, 7 mi | 65:00

Result

65 mins | Rx'd 65 mins | Rx'd 10 mins 10 mins

Level 66 Level 66 693rd WOD 693rd WOD

Run 7 mi TT

Intervals
Run, 7 mi | 75:00

Result

75 mins | Rx'd 75 mins | Rx'd 10 mins 10 mins

Level 38 Level 38 2079th WOD 2079th WOD

Run 7 mi TT

Intervals
Run, 7 mi | 70:00

Result

70 mins | Rx'd 70 mins | Rx'd 5 mins 5 mins

Level 52 Level 52 2082nd WOD 2082nd WOD

Run 7 mi TT

Intervals
Run, 7 mi | 65:00

Result

65 mins | Rx'd 65 mins | Rx'd 5 mins 5 mins

Level 66 Level 66 2133rd WOD 2133rd WOD

Run 7 mi TT

Intervals
Run, 7 mi | 83:00

Result

83 mins | Rx'd 83 mins | Rx'd 18 mins 18 mins

Level 26 Level 26 2628th WOD 2628th WOD

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