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Lisa Madden Lisa Madden

09-14-2014 8:27 PM

09-14-2014 8:27 PM

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Run 7 mi TT Run 7 mi TT

Interval
Run, 7 mi | 65:00

Interval
Run, 7 mi | 65:00

Result

65 mins | Rx'd 10 mins

Result

65 mins | Rx'd 10 mins

Notes

Hot sunny day on LBI. Flat run on pavement

Notes

Hot sunny day on LBI. Flat run on pavement

Community

Community

Stats

WOD Count

693rd

Level

66

Avg Power Output

49.8 (ft*lbs)/sec (+17.4)

Training Days

132 (2024)

History

8

Stats

WOD Count

693rd

Level

66

Avg Power Output

49.8 (ft*lbs)/sec (+17.4)

Training Days

132 (2024)

History

8

Movement Progress

Movement Progress

Milestone 2,050,000

Run

2,040,345 Meters (+11,265)

History (8)

History (8)

Run 7 mi TT

Run 7 mi TT

7 mi Runs 57 mins 30 secs

7 mi Runs 57 mins 30 secs

Result

57 mins 30 secs | Rx'd 57 mins 30 secs | Rx'd

Level 88 Level 88 77th WOD 77th WOD

Run 7 mi TT

Run 7 mi TT

7 mi Runs 56 mins

7 mi Runs 56 mins

Result

56 mins | Rx'd 56 mins | Rx'd ⚡1 min 30 secs ⚡1 min 30 secs

Level 91 Level 91 137th WOD 137th WOD

Run 7 mi TT

Run 7 mi TT

7 mi Runs 75 mins

7 mi Runs 75 mins

Result

75 mins | Rx'd 75 mins | Rx'd 19 mins 19 mins

Level 38 Level 38 268th WOD 268th WOD

Run 7 mi TT

Run 7 mi TT

Interval
Run, 7 mi | 65:00

Interval
Run, 7 mi | 65:00

Result

65 mins | Rx'd 65 mins | Rx'd 10 mins 10 mins

Level 66 Level 66 693rd WOD 693rd WOD

Run 7 mi TT

Run 7 mi TT

Intervals
Run, 7 mi | 75:00

Intervals
Run, 7 mi | 75:00

Result

75 mins | Rx'd 75 mins | Rx'd 10 mins 10 mins

Level 38 Level 38 2079th WOD 2079th WOD

Run 7 mi TT

Run 7 mi TT

Intervals
Run, 7 mi | 70:00

Intervals
Run, 7 mi | 70:00

Result

70 mins | Rx'd 70 mins | Rx'd 5 mins 5 mins

Level 52 Level 52 2082nd WOD 2082nd WOD

Run 7 mi TT

Run 7 mi TT

Intervals
Run, 7 mi | 65:00

Intervals
Run, 7 mi | 65:00

Result

65 mins | Rx'd 65 mins | Rx'd 5 mins 5 mins

Level 66 Level 66 2133rd WOD 2133rd WOD

Run 7 mi TT

Run 7 mi TT

Intervals
Run, 7 mi | 83:00

Intervals
Run, 7 mi | 83:00

Result

83 mins | Rx'd 83 mins | Rx'd 18 mins 18 mins

Level 26 Level 26 2628th WOD 2628th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lisa Madden. start your free trial

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