20 Deadlifts 275 lbs
400 m Runs
20 Kettlebell Swings 2 pood
400 m Runs
20 Overhead Squats 115 lbs
400 m Runs
20 Burpees
400 m Runs
20 Chest-to-bar Pull-ups
400 m Runs
20 24 in Box Jumps
400 m Runs
20 Dumbbell Squat Cleans 115 lbs
400 m Runs
20 Deadlifts 275 lbs
400 m Runs
20 Kettlebell Swings 2 pood
400 m Runs
20 Overhead Squats 115 lbs
400 m Runs
20 Burpees
400 m Runs
20 Chest-to-bar Pull-ups
400 m Runs
20 24 in Box Jumps
400 m Runs
20 Dumbbell Squat Cleans 115 lbs
400 m Runs
December 5, 2009 1:05 PM
31 mins 21 secs | Rx'd
Level 67
189th WOD
Result
Result
31 mins 21 secs | Rx'dNotes
This was hard, but they are all still dead.
Notes
This was hard, but they are all still dead.
Stats
WOD Count
189th
Level
67
Avg Power Output
81.9 (ft*lbs)/sec
Training Days
133 (2024)
History
4
Stats
WOD Count
189th
Level
67
Avg Power Output
81.9 (ft*lbs)/sec
Training Days
133 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
31:30
Milestone Reached
Box Jump
2,250 Reps
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,269 Reps (+20)Milestone 1,500
Burpee
1,475 Reps (+20)Milestone 1,500
Clean
910 Reps (+20)Milestone 1,400
Deadlift
1,029 Reps (+20)Milestone 1,750
Kettlebell Swing
1,655 Reps (+20)Milestone 300
Overhead Squat
262 Reps (+20)Milestone 5,000
Pull-up
4,910 Reps (+20)Milestone 70,000
Run
67,350 Meters (+2,800)Milestone 7,500
Squat
6,398 Reps (+40)Milestone 150
Squat Clean
142 Reps (+20)History (4)
History (4)
