20 Deadlifts 275 lbs
250 m Rows 2 mins
20 Kettlebell Swings 2 pood
250 m Rows 2 mins
20 Overhead Squats 115 lbs
250 m Rows 2 mins
20 Burpees
250 m Rows 2 mins
20 Chest-to-bar Pull-ups
250 m Rows 2 mins
20 24 in Box Jumps
250 m Rows 2 mins
20 Dumbbell Squat Cleans 45 lbs
250 m Rows 1 min 45 secs
20 Deadlifts 275 lbs
250 m Rows 2 mins
20 Kettlebell Swings 2 pood
250 m Rows 2 mins
20 Overhead Squats 115 lbs
250 m Rows 2 mins
20 Burpees
250 m Rows 2 mins
20 Chest-to-bar Pull-ups
250 m Rows 2 mins
20 24 in Box Jumps
250 m Rows 2 mins
20 Dumbbell Squat Cleans 45 lbs
250 m Rows 1 min 45 secs
January 19, 2011 7:32 PM
24 mins 22 secs | Not Rx'd
539th WOD
Result
Result
24 mins 22 secs | Not Rx'd 1 min 58 secs | Not Rx'dNotes
Not RX'd as it is a sheet of ice outside. So we rowed 250m instead. That was faster - 1:00 each except for the last one - than running, but way more work expended, so I call it even.
Notes
Not RX'd as it is a sheet of ice outside. So we rowed 250m instead. That was faster - 1:00 each except for the last one - than running, but way more work expended, so I call it even.
Stats
WOD Count
539th
Level
-
Avg Power Output
51.9 (ft*lbs)/sec (-38.9)
Training Days
8 (2024)
History
4
Stats
WOD Count
539th
Level
-
Avg Power Output
51.9 (ft*lbs)/sec (-38.9)
Training Days
8 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Prodigy
Completed
Milestone Reached
Pull-up
10,500 Reps
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 4,250
Box Jump
4,232 Reps (+20)Milestone 4,000
Burpee
3,610 Reps (+20)Milestone 3,000
Clean
2,567 Reps (+20)Milestone 2,600
Deadlift
2,525 Reps (+20)Milestone 4,750
Kettlebell Swing
4,744 Reps (+20)Milestone 700
Overhead Squat
643 Reps (+20)Milestone 11,000
Pull-up
10,506 Reps (+20)Milestone 30,000
Row
27,000 Meters (+1,750)Milestone 17,500
Squat
15,535 Reps (+40)Milestone 600
Squat Clean
483 Reps (+20)History (4)
History (4)
