20 Deadlifts 275 lbs
400 m Runs
20 Kettlebell Swings 2 pood
400 m Runs
20 Overhead Squats 115 lbs
400 m Runs
20 Burpees
400 m Runs
20 Chest-to-bar Pull-ups
400 m Runs
20 24 in Box Jumps
400 m Runs
20 Dumbbell Squat Cleans 45 lbs
400 m Runs
20 Deadlifts 275 lbs
400 m Runs
20 Kettlebell Swings 2 pood
400 m Runs
20 Overhead Squats 115 lbs
400 m Runs
20 Burpees
400 m Runs
20 Chest-to-bar Pull-ups
400 m Runs
20 24 in Box Jumps
400 m Runs
20 Dumbbell Squat Cleans 45 lbs
400 m Runs
September 8, 2012 6:30 PM
29 mins 19 secs | Rx'd
Level 74
1019th WOD
Result
Result
29 mins 19 secs | Rx'd 4 mins 57 secs | Rx'dNotes
Hungover on a hot day made this extra fun! Salute to the fallen, and I hope Nidal gets his just rewards in life or the next.
Notes
Hungover on a hot day made this extra fun! Salute to the fallen, and I hope Nidal gets his just rewards in life or the next.
Stats
WOD Count
1019th
Level
74
Avg Power Output
81.5 (ft*lbs)/sec (+29.6)
Training Days
139 (2024)
History
4
Stats
WOD Count
1019th
Level
74
Avg Power Output
81.5 (ft*lbs)/sec (+29.6)
Training Days
139 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
31:30
Milestone Reached
Kettlebell Swing
7,750 Reps
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 6,750
Box Jump
6,654 Reps (+20)Milestone 6,000
Burpee
5,938 Reps (+20)Milestone 5,250
Clean
4,990 Reps (+20)Milestone 5,400
Deadlift
5,325 Reps (+20)Milestone 8,000
Kettlebell Swing
7,759 Reps (+20)Milestone 1,300
Overhead Squat
1,258 Reps (+20)Milestone 17,000
Pull-up
16,852 Reps (+20)Milestone 330,000
Run
314,193 Meters (+2,800)Milestone 27,500
Squat
26,376 Reps (+40)Milestone 1,350
Squat Clean
1,343 Reps (+20)History (4)
History (4)
