3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
7 Chest-to-bar Pull-ups
Thrusters 100 lbs
Chest-to-bar Pull-ups
Thrusters 100 lbs
Chest-to-bar Pull-ups
3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
7 Chest-to-bar Pull-ups
Thrusters 100 lbs
Chest-to-bar Pull-ups
Thrusters 100 lbs
Chest-to-bar Pull-ups
March 22, 2012 7:38 PM
7 mins | 82 reps | Rx'd
Level 58
311th WOD
Result
Result
7 mins | 82 reps | Rx'd 7 repsNotes
7 reps better than last year. A few short of my goal, but I'll take it.
Notes
7 reps better than last year. A few short of my goal, but I'll take it.
Stats
WOD Count
311th
Level
58
Avg Power Output
115.5 (ft*lbs)/sec (+11.2)
Training Days
51 (2024)
History
3
Stats
WOD Count
311th
Level
58
Avg Power Output
115.5 (ft*lbs)/sec (+11.2)
Training Days
51 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,272 Reps (+37)Milestone 12,500
Squat
10,645 Reps (+45)Milestone 1,250
Thruster
1,115 Reps (+45)History (3)
History (3)
