10 Handstand Push-ups
15 Deadlifts 250 lbs
25 30 in Box Jumps
50 Pull-ups
100 10 ft Wall Balls 20 lbs
200 Double Unders
400 m Bumper Plate Runs 45 lbs
10 Handstand Push-ups
15 Deadlifts 250 lbs
25 30 in Box Jumps
50 Pull-ups
100 10 ft Wall Balls 20 lbs
200 Double Unders
400 m Bumper Plate Runs 45 lbs
March 26, 2012 1:13 PM
23 mins 50 secs | Rx'd
Level 71
544th WOD
Result
Result
23 mins 50 secs | Rx'd ⚡ 2 mins 56 secsNotes
Started w wall balls
Notes
Started w wall balls
Stats
WOD Count
544th
Level
71
Avg Power Output
≈ 65.8 (ft*lbs)/sec (+7.0)
Training Days
51 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
544th
Level
71
Avg Power Output
≈ 65.8 (ft*lbs)/sec (+7.0)
Training Days
51 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
26:30
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,552 Reps (+25)Milestone 2,600
Deadlift
2,215 Reps (+15)Milestone 4,000
Double Under
3,603 Reps (+200)Milestone 1,050
Handstand Push-up
932 Reps (+10)Milestone 5,000
Jump Rope
4,053 Reps (+200)Milestone 7,000
Pull-up
6,819 Reps (+50)Milestone 670,000
Run
667,220 Meters (+400)Milestone 15,000
Squat
13,307 Reps (+100)Milestone 3,500
Wall Ball
3,302 Reps (+100)History (3)
History (3)
