Matthew Vrobel Matthew Vrobel

10-21-2016 6:42 PM

10-21-2016 6:42 PM


Every 1 min for 10 mins: Back Squat Every 1 min for 10 mins: Back Squat

Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


Result

6750 lbs | Rx'd

Result

6750 lbs | Rx'd

Community

Community


Stats

WOD Count

2001st

Level

64

Avg Power Output

37.3 (ft*lbs)/sec

Training Days

196 (2024)

History

4

Stats

WOD Count

2001st

Level

64

Avg Power Output

37.3 (ft*lbs)/sec

Training Days

196 (2024)

History

4


Movement Progress

Movement Progress

Milestone 40,000

Squat

39,746 Reps (+30)

Milestone 3,900

Back Squat

3,740 Reps (+30)

History (4)

History (4)

1 / 4
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