Matthew Vrobel Matthew Vrobel

10-28-2016 2:59 PM

10-28-2016 2:59 PM


Every 1 min for 10 mins: Back Squat Every 1 min for 10 mins: Back Squat

Sets


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 235 lbs

Level 40


Sets


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 235 lbs

Level 40


Result

7050 lbs | Rx'd 300 lbs

Result

7050 lbs | Rx'd 300 lbs

Community

Community


Stats

WOD Count

2016th

Level

70

Avg Power Output

38.2 (ft*lbs)/sec (+0.9)

Training Days

201 (2024)

History

4

Stats

WOD Count

2016th

Level

70

Avg Power Output

38.2 (ft*lbs)/sec (+0.9)

Training Days

201 (2024)

History

4


Movement Progress

Movement Progress

Milestone 42,500

Squat

40,106 Reps (+30)

Milestone 3,900

Back Squat

3,770 Reps (+30)

History (4)

History (4)

1 / 4
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