Matthew Vrobel Matthew Vrobel

11-11-2016 2:17 PM

11-11-2016 2:17 PM


Every 1 min for 10 mins: Back Squat Every 1 min for 10 mins: Back Squat

Sets


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


Sets


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


Result

7650 lbs | Rx'd 300 lbs

Result

7650 lbs | Rx'd 300 lbs

Community

Community


Stats

WOD Count

2044th

Level

81

Avg Power Output

40.1 (ft*lbs)/sec (+0.9)

Training Days

210 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

2044th

Level

81

Avg Power Output

40.1 (ft*lbs)/sec (+0.9)

Training Days

210 (2024)

History

4

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 42,500

Squat

40,476 Reps (+30)

Milestone 3,900

Back Squat

3,830 Reps (+30)

History (4)

History (4)

1 / 4
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