Matthew Vrobel Matthew Vrobel

11-04-2016 2:37 PM

11-04-2016 2:37 PM


Every 1 min for 10 mins: Back Squat Every 1 min for 10 mins: Back Squat

Sets


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 245 lbs

Level 46


Sets


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 245 lbs

Level 46


Result

7350 lbs | Rx'd 300 lbs

Result

7350 lbs | Rx'd 300 lbs

Community

Community


Stats

WOD Count

2029th

Level

75

Avg Power Output

39.2 (ft*lbs)/sec (+0.9)

Training Days

205 (2024)

History

4

Stats

WOD Count

2029th

Level

75

Avg Power Output

39.2 (ft*lbs)/sec (+0.9)

Training Days

205 (2024)

History

4


Movement Progress

Movement Progress

Milestone 42,500

Squat

40,200 Reps (+30)

Milestone 3,900

Back Squat

3,800 Reps (+30)

History (4)

History (4)

1 / 4
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