Tom Nugent Tom Nugent

11-01-2016 10:00 PM

11-01-2016 10:00 PM


Every 1 min for 8 mins: Squat Clean Every 1 min for 8 mins: Squat Clean

Sets


1 Squat Clean | 225 lbs

Level 67


1 Squat Clean | 225 lbs

Level 67


1 Squat Clean | 225 lbs

Level 67


1 Squat Clean | 225 lbs

Level 67


1 Squat Clean | 225 lbs

Level 67


1 Squat Clean | 245 lbs

Level 80


1 Squat Clean | 245 lbs

Level 80


1 Squat Clean | 245 lbs

Level 80


Sets


1 Squat Clean | 225 lbs

Level 67


1 Squat Clean | 225 lbs

Level 67


1 Squat Clean | 225 lbs

Level 67


1 Squat Clean | 225 lbs

Level 67


1 Squat Clean | 225 lbs

Level 67


1 Squat Clean | 245 lbs

Level 80


1 Squat Clean | 245 lbs

Level 80


1 Squat Clean | 245 lbs

Level 80


Result

1860 lbs | Rx'd

Result

1860 lbs | Rx'd

Notes

(225x5, 245x3) shared bar with Josh

Notes

(225x5, 245x3) shared bar with Josh

Community

Community


Stats

WOD Count

3597th

Level

87

Avg Power Output

24.7 (ft*lbs)/sec

Training Days

217 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

3597th

Level

87

Avg Power Output

24.7 (ft*lbs)/sec

Training Days

217 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 16,500

Clean

15,810 Reps (+8)

Milestone 4,050

Squat Clean

3,951 Reps (+8)

Milestone 70,000

Squat

68,308 Reps (+8)

History (3)

History (3)

1 / 3
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