Tom Nugent Tom Nugent

01-13-2022 4:44 PM

01-13-2022 4:44 PM


Every 1 min for 8 mins: Squat Clean Every 1 min for 8 mins: Squat Clean

Sets


1 Squat Clean | 135 lbs

Level 12


1 Squat Clean | 155 lbs

Level 22


1 Squat Clean | 175 lbs

Level 32


1 Squat Clean | 185 lbs

Level 38


1 Squat Clean | 195 lbs

Level 46


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 225 lbs

Level 67


1 Squat Clean | 235 lbs

Level 74


Sets


1 Squat Clean | 135 lbs

Level 12


1 Squat Clean | 155 lbs

Level 22


1 Squat Clean | 175 lbs

Level 32


1 Squat Clean | 185 lbs

Level 38


1 Squat Clean | 195 lbs

Level 46


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 225 lbs

Level 67


1 Squat Clean | 235 lbs

Level 74


Result

1510 lbs | Rx'd -240 lbs

Result

1510 lbs | Rx'd -240 lbs

Notes

(135/155/175/185/195/205/225/235)

Notes

(135/155/175/185/195/205/225/235)

Community

Community


Stats

WOD Count

5990th

Level

55

Avg Power Output

21.4 (ft*lbs)/sec (-2.3)

Training Days

7 (2024)

History

3

Stats

WOD Count

5990th

Level

55

Avg Power Output

21.4 (ft*lbs)/sec (-2.3)

Training Days

7 (2024)

History

3


Movement Progress

Movement Progress

Milestone 27,750

Clean

27,640 Reps (+8)

Milestone 5,550

Squat Clean

5,527 Reps (+8)

Milestone 115,000

Squat

113,550 Reps (+8)

History (3)

History (3)

1 / 3
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