Tom Nugent Tom Nugent

09-22-2018 9:38 PM

09-22-2018 9:38 PM


Every 1 min for 8 mins: Squat Clean Every 1 min for 8 mins: Squat Clean

Sets


1 Squat Clean | 155 lbs

Level 22


1 Squat Clean | 185 lbs

Level 38


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 225 lbs

Level 67


1 Squat Clean | 225 lbs

Level 67


1 Squat Clean | 245 lbs

Level 80


1 Squat Clean | 245 lbs

Level 80


1 Squat Clean | 265 lbs

Level 89


Sets


1 Squat Clean | 155 lbs

Level 22


1 Squat Clean | 185 lbs

Level 38


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 225 lbs

Level 67


1 Squat Clean | 225 lbs

Level 67


1 Squat Clean | 245 lbs

Level 80


1 Squat Clean | 245 lbs

Level 80


1 Squat Clean | 265 lbs

Level 89


Result

1750 lbs | Rx'd -110 lbs

Result

1750 lbs | Rx'd -110 lbs

Notes

(155/185/205/225/225/245/245/265)

Notes

(155/185/205/225/225/245/245/265)

Community

Community


Stats

WOD Count

4532nd

Level

77

Avg Power Output

23.7 (ft*lbs)/sec (-1.0)

Training Days

177 (2024)

History

3

Stats

WOD Count

4532nd

Level

77

Avg Power Output

23.7 (ft*lbs)/sec (-1.0)

Training Days

177 (2024)

History

3


Movement Progress

Movement Progress

Milestone 21,000

Clean

20,304 Reps (+8)

Milestone 5,100

Squat Clean

4,989 Reps (+8)

Milestone 90,000

Squat

89,179 Reps (+8)

History (3)

History (3)

1 / 3
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