btwb

Daniel Jones Daniel Jones

04-03-2012 5:42 AM

04-03-2012 5:42 AM

Follow

Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets

5 Back Squats | 110 kg

Level 52

5 Back Squats | 115 kg

Level 58

5 Back Squats | 117.5 kg

Level 61

5 Back Squats | 100 kg

Level 39

Sets

5 Back Squats | 110 kg

Level 52

5 Back Squats | 115 kg

Level 58

5 Back Squats | 117.5 kg

Level 61

5 Back Squats | 100 kg

Level 39

Result

2800 kg | 100 kg, 110 kg, 115 kg, 117.5 kg, and 117.5 kg | Rx'd 300 kg

Result

2800 kg | 100 kg, 110 kg, 115 kg, 117.5 kg, and 117.5 kg | Rx'd 300 kg

Notes

last set felt better than the 4th set.

Notes

last set felt better than the 4th set.

Community

Community

Stats

WOD Count

481st

Level

75

Work Performed

14,906 ft*lbs (+1,382)

Training Days

30 (2024)

History

8

Stats

WOD Count

481st

Level

75

Work Performed

14,906 ft*lbs (+1,382)

Training Days

30 (2024)

History

8

Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 15,000

Squat

13,674 Reps (+25)

Milestone 1,300

Back Squat

1,266 Reps (+25)

History (8)

History (8)

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

5 rounds of:
5 Back Squats 75 kg

5 rounds of:
5 Back Squats 75 kg

Result

1875 kg | 75 kg, 75 kg, 75 kg, 75 kg, and 75 kg | Not Rx'd 1875 kg | 75 kg, 75 kg, 75 kg, 75 kg, and 75 kg | Not Rx'd

1st WOD 1st WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

5 Back Squats 82 kg
5 Back Squats 82 kg
5 Back Squats 82 kg
5 Back Squats 82 kg
5 Back Squats 82 kg
Back Squats
Back Squats

5 Back Squats 82 kg
5 Back Squats 82 kg
5 Back Squats 82 kg
5 Back Squats 82 kg
5 Back Squats 82 kg
Back Squats
Back Squats

Result

2050 kg | 82 kg, 82 kg, 82 kg, 82 kg, and 82 kg | Rx'd 2050 kg | 82 kg, 82 kg, 82 kg, 82 kg, and 82 kg | Rx'd 175 kg | Rx'd 175 kg | Rx'd

Level 33 Level 33 60th WOD 60th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

5 Back Squats 100 kg
5 Back Squats 102.5 kg
5 Back Squats 102.5 kg
5 Back Squats 102.5 kg
5 Back Squats 102.5 kg

5 Back Squats 100 kg
5 Back Squats 102.5 kg
5 Back Squats 102.5 kg
5 Back Squats 102.5 kg
5 Back Squats 102.5 kg

Result

2550 kg | 100 kg, 102.5 kg, 102.5 kg, 102.5 kg, and 102.5 kg | Rx'd 2550 kg | 100 kg, 102.5 kg, 102.5 kg, 102.5 kg, and 102.5 kg | Rx'd 500 kg 500 kg

Level 61 Level 61 199th WOD 199th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

5 rounds of:
5 Back Squats 100 kg

5 rounds of:
5 Back Squats 100 kg

Result

2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd -50 kg -50 kg

Level 59 Level 59 364th WOD 364th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

5 Back Squats 100 kg
5 Back Squats 110 kg
5 Back Squats 115 kg
5 Back Squats 117.5 kg
5 Back Squats 117.5 kg

5 Back Squats 100 kg
5 Back Squats 110 kg
5 Back Squats 115 kg
5 Back Squats 117.5 kg
5 Back Squats 117.5 kg

Result

2800 kg | 100 kg, 110 kg, 115 kg, 117.5 kg, and 117.5 kg | Rx'd 2800 kg | 100 kg, 110 kg, 115 kg, 117.5 kg, and 117.5 kg | Rx'd 300 kg 300 kg

Level 75 Level 75 481st WOD 481st WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

5 Back Squats 90 kg
5 Back Squats 95 kg
5 Back Squats 100 kg
5 Back Squats 105 kg
5 Back Squats 107.5 kg

5 Back Squats 90 kg
5 Back Squats 95 kg
5 Back Squats 100 kg
5 Back Squats 105 kg
5 Back Squats 107.5 kg

Result

2487.5 kg | 90 kg, 95 kg, 100 kg, 105 kg, and 107.5 kg | Rx'd 2487.5 kg | 90 kg, 95 kg, 100 kg, 105 kg, and 107.5 kg | Rx'd -312.5 kg -312.5 kg

Level 57 Level 57 569th WOD 569th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 115 kg
5 Back Squats | 115 kg
5 Back Squats | 115 kg
5 Back Squats | 115 kg
5 Back Squats | 115 kg

Sets
5 Back Squats | 115 kg
5 Back Squats | 115 kg
5 Back Squats | 115 kg
5 Back Squats | 115 kg
5 Back Squats | 115 kg

Result

2875 kg | 115 kg, 115 kg, 115 kg, 115 kg, and 115 kg | Rx'd 2875 kg | 115 kg, 115 kg, 115 kg, 115 kg, and 115 kg | Rx'd ⚡387.5 kg ⚡387.5 kg

Level 78 Level 78 881st WOD 881st WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Daniel Jones. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Daniel Jones.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Daniel Jones. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Daniel Jones. start your free trial