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Daniel Jones Daniel Jones

10-29-2009 4:42 PM

10-29-2009 4:42 PM

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Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets

5 Back Squats | 75 kg

Level 14

Sets

5 Back Squats | 75 kg

Level 14

Result

1875 kg | 75 kg, 75 kg, 75 kg, 75 kg, and 75 kg | Not Rx'd

Result

1875 kg | 75 kg, 75 kg, 75 kg, 75 kg, and 75 kg | Not Rx'd

Community

Community

Stats

WOD Count

1st

Level

-

Work Performed

13,612 ft*lbs

Training Days

1 (2024)

History

8

Stats

WOD Count

1st

Level

-

Work Performed

13,612 ft*lbs

Training Days

1 (2024)

History

8

Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 750

Squat

25 Reps (+25)

Milestone 100

Back Squat

25 Reps (+25)

History (8)

History (8)

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

5 rounds of:
5 Back Squats 75 kg

5 rounds of:
5 Back Squats 75 kg

Result

1875 kg | 75 kg, 75 kg, 75 kg, 75 kg, and 75 kg | Not Rx'd 1875 kg | 75 kg, 75 kg, 75 kg, 75 kg, and 75 kg | Not Rx'd

1st WOD 1st WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

5 Back Squats 82 kg
5 Back Squats 82 kg
5 Back Squats 82 kg
5 Back Squats 82 kg
5 Back Squats 82 kg
Back Squats
Back Squats

5 Back Squats 82 kg
5 Back Squats 82 kg
5 Back Squats 82 kg
5 Back Squats 82 kg
5 Back Squats 82 kg
Back Squats
Back Squats

Result

2050 kg | 82 kg, 82 kg, 82 kg, 82 kg, and 82 kg | Rx'd 2050 kg | 82 kg, 82 kg, 82 kg, 82 kg, and 82 kg | Rx'd 175 kg | Rx'd 175 kg | Rx'd

Level 33 Level 33 60th WOD 60th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

5 Back Squats 100 kg
5 Back Squats 102.5 kg
5 Back Squats 102.5 kg
5 Back Squats 102.5 kg
5 Back Squats 102.5 kg

5 Back Squats 100 kg
5 Back Squats 102.5 kg
5 Back Squats 102.5 kg
5 Back Squats 102.5 kg
5 Back Squats 102.5 kg

Result

2550 kg | 100 kg, 102.5 kg, 102.5 kg, 102.5 kg, and 102.5 kg | Rx'd 2550 kg | 100 kg, 102.5 kg, 102.5 kg, 102.5 kg, and 102.5 kg | Rx'd 500 kg 500 kg

Level 61 Level 61 199th WOD 199th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

5 rounds of:
5 Back Squats 100 kg

5 rounds of:
5 Back Squats 100 kg

Result

2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd -50 kg -50 kg

Level 59 Level 59 364th WOD 364th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

5 Back Squats 100 kg
5 Back Squats 110 kg
5 Back Squats 115 kg
5 Back Squats 117.5 kg
5 Back Squats 117.5 kg

5 Back Squats 100 kg
5 Back Squats 110 kg
5 Back Squats 115 kg
5 Back Squats 117.5 kg
5 Back Squats 117.5 kg

Result

2800 kg | 100 kg, 110 kg, 115 kg, 117.5 kg, and 117.5 kg | Rx'd 2800 kg | 100 kg, 110 kg, 115 kg, 117.5 kg, and 117.5 kg | Rx'd 300 kg 300 kg

Level 75 Level 75 481st WOD 481st WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

5 Back Squats 90 kg
5 Back Squats 95 kg
5 Back Squats 100 kg
5 Back Squats 105 kg
5 Back Squats 107.5 kg

5 Back Squats 90 kg
5 Back Squats 95 kg
5 Back Squats 100 kg
5 Back Squats 105 kg
5 Back Squats 107.5 kg

Result

2487.5 kg | 90 kg, 95 kg, 100 kg, 105 kg, and 107.5 kg | Rx'd 2487.5 kg | 90 kg, 95 kg, 100 kg, 105 kg, and 107.5 kg | Rx'd -312.5 kg -312.5 kg

Level 57 Level 57 569th WOD 569th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 115 kg
5 Back Squats | 115 kg
5 Back Squats | 115 kg
5 Back Squats | 115 kg
5 Back Squats | 115 kg

Sets
5 Back Squats | 115 kg
5 Back Squats | 115 kg
5 Back Squats | 115 kg
5 Back Squats | 115 kg
5 Back Squats | 115 kg

Result

2875 kg | 115 kg, 115 kg, 115 kg, 115 kg, and 115 kg | Rx'd 2875 kg | 115 kg, 115 kg, 115 kg, 115 kg, and 115 kg | Rx'd ⚡387.5 kg ⚡387.5 kg

Level 78 Level 78 881st WOD 881st WOD

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