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Matthew Townsend Matthew Townsend

03-11-2009 8:33 AM

03-11-2009 8:33 AM

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Jackie Jackie

1000 m Rows
50 Thrusters 20 kg
30 Pull-ups

1000 m Rows
50 Thrusters 20 kg
30 Pull-ups

Result

8 mins 59 secs | Rx'd

Result

8 mins 59 secs | Rx'd

Community

Community

Stats

WOD Count

54th

Level

53

Avg Power Output

≈ 122.0 (ft*lbs)/sec

Training Days

29 (2024)

History

4

Stats

WOD Count

54th

Level

53

Avg Power Output

≈ 122.0 (ft*lbs)/sec

Training Days

29 (2024)

History

4

Achievements

Achievements

Workout Achievement

Phenom

9:30

Milestone Reached

Row

20,000 Meters

Movement Progress

Movement Progress

Milestone 30,000

Row

20,164 Meters (+1,000)

Milestone 1,500

Pull-up

1,207 Reps (+30)

Milestone 1,500

Squat

1,154 Reps (+50)

Milestone 150

Thruster

102 Reps (+50)

History (4)

History (4)

Jackie

Jackie

1000 m Rows
50 Thrusters 20 kg
30 Pull-ups

1000 m Rows
50 Thrusters 20 kg
30 Pull-ups

Result

8 mins 59 secs | Rx'd 8 mins 59 secs | Rx'd

Level 53 Level 53 54th WOD 54th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 55 secs | Rx'd 8 mins 55 secs | Rx'd 4 secs 4 secs

Level 55 Level 55 1570th WOD 1570th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 59 secs | Not Rx'd 8 mins 59 secs | Not Rx'd 4 secs | Not Rx'd 4 secs | Not Rx'd

1790th WOD 1790th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 35 secs | Rx'd 7 mins 35 secs | Rx'd ⚡1 min 24 secs | Rx'd ⚡1 min 24 secs | Rx'd

Level 79 Level 79 1981st WOD 1981st WOD

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