Lauren Guibert Lauren Guibert

11-05-2016 1:43 PM

11-05-2016 1:43 PM


Every 1 min for 5 mins: Power Clean Every 1 min for 5 mins: Power Clean

Sets


1 Power Clean & Jerk | 110 lbs

Level 52


1 Power Clean & Jerk | 110 lbs

Level 52


1 Power Clean & Jerk | 110 lbs

Level 52


1 Power Clean & Jerk | 110 lbs

Level 52


1 Power Clean & Jerk | 110 lbs

Level 52


Sets


1 Power Clean & Jerk | 110 lbs

Level 52


1 Power Clean & Jerk | 110 lbs

Level 52


1 Power Clean & Jerk | 110 lbs

Level 52


1 Power Clean & Jerk | 110 lbs

Level 52


1 Power Clean & Jerk | 110 lbs

Level 52


Result

550 lbs | Rx'd 0 lbs

Result

550 lbs | Rx'd 0 lbs

Notes

70% iron hill

Notes

70% iron hill

Community

Community


Stats

WOD Count

2462nd

Level

52

Avg Power Output

13.8 (ft*lbs)/sec (+3.3)

Training Days

139 (2024)

History

5

Stats

WOD Count

2462nd

Level

52

Avg Power Output

13.8 (ft*lbs)/sec (+3.3)

Training Days

139 (2024)

History

5


Movement Progress

Movement Progress

Milestone 10,500

Clean

9,993 Reps (+5)

Milestone 1,500

Clean & Jerk

1,468 Reps (+5)

Milestone 2,300

Jerk

2,203 Reps (+5)

Milestone 6,000

Power Clean

5,879 Reps (+5)

Milestone 10,250

Shoulder-to-Overhead

10,092 Reps (+5)

History (5)

History (5)

1 / 5
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