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Corrinna Sammons Corrinna Sammons

11-02-2016 9:56 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

15 mins 38 secs | Not Rx'd 13 secs | Not Rx'd

Result

15 mins 38 secs | Not Rx'd 13 secs | Not Rx'd

Notes

blue band

Notes

blue band

Community

Stats

WOD Count

647th

Level

Avg Power Output

62.8 (ft*lbs)/sec (-1.3)

Training Days

70 (2024)

History

Stats

WOD Count

647th

Level

Avg Power Output

62.8 (ft*lbs)/sec (-1.3)

Training Days

70 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 130,000

Run

116,179 Meters (+1,200)

Milestone 3,500

Pull-up

3,401 Reps (+36)

Milestone 3,500

Kettlebell Swing

3,486 Reps (+63)

History (4)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Jumping Pull-ups

Result

12 mins 24 secs | Not Rx'd 12 mins 24 secs | Not Rx'd

155th WOD 155th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

15 mins 25 secs | Rx'd 15 mins 25 secs | Rx'd ⚡3 mins 1 sec | Rx'd ⚡3 mins 1 sec | Rx'd

Level 56 Level 56 242nd WOD 242nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

15 mins 38 secs | Not Rx'd 15 mins 38 secs | Not Rx'd 13 secs | Not Rx'd 13 secs | Not Rx'd

647th WOD 647th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

16 mins 10 secs | Rx'd 16 mins 10 secs | Rx'd 32 secs | Rx'd 32 secs | Rx'd

Level 54 Level 54 784th WOD 784th WOD

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