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Corrinna Sammons Corrinna Sammons

03-11-2013 11:00 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

15 mins 25 secs | Rx'd ⚡ 3 mins 1 sec | Rx'd

Result

15 mins 25 secs | Rx'd ⚡ 3 mins 1 sec | Rx'd

Community

Stats

WOD Count

242nd

Level

Avg Power Output

64.1 (ft*lbs)/sec (-15.3)

Training Days

34 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

242nd

Level

Avg Power Output

64.1 (ft*lbs)/sec (-15.3)

Training Days

34 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 50,000

Run

45,119 Meters (+1,200)

Milestone 2,000

Pull-up

1,627 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,092 Reps (+63)

History (4)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Jumping Pull-ups

Result

12 mins 24 secs | Not Rx'd 12 mins 24 secs | Not Rx'd

155th WOD 155th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

15 mins 25 secs | Rx'd 15 mins 25 secs | Rx'd ⚡3 mins 1 sec | Rx'd ⚡3 mins 1 sec | Rx'd

Level 56 Level 56 242nd WOD 242nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

15 mins 38 secs | Not Rx'd 15 mins 38 secs | Not Rx'd 13 secs | Not Rx'd 13 secs | Not Rx'd

647th WOD 647th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

16 mins 10 secs | Rx'd 16 mins 10 secs | Rx'd 32 secs | Rx'd 32 secs | Rx'd

Level 54 Level 54 784th WOD 784th WOD

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