50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
November 7, 2016 5:23 AM
28 mins 33 secs | Rx'd
Level 59
423rd WOD
Result
Result
28 mins 33 secs | Rx'd ⚡ 6 mins 7 secs | Rx'dStats
WOD Count
423rd
Level
59
Avg Power Output
80.7 (ft*lbs)/sec (+17.9)
Training Days
95 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
423rd
Level
59
Avg Power Output
80.7 (ft*lbs)/sec (+17.9)
Training Days
95 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Knees-to-Elbows
300 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
100 Reps (+50)Milestone 1,750
Box Jump
1,328 Reps (+50)Milestone 2,000
Burpee
1,886 Reps (+50)Milestone 4,000
Double Under
3,033 Reps (+50)Milestone 5,000
Jump Rope
3,325 Reps (+50)Milestone 1,500
Kettlebell Swing
1,305 Reps (+50)Milestone 350
Knees-to-Elbows
300 Reps (+50)Milestone 600
Lunge
474 Reps (+50)Milestone 3,000
Pull-up
2,683 Reps (+50)Milestone 700
Push Press
689 Reps (+50)Milestone 1,750
Shoulder-to-Overhead
1,609 Reps (+50)Milestone 7,500
Squat
6,763 Reps (+50)Milestone 2,000
Wall Ball
1,870 Reps (+50)History (3)
History (3)
