50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
November 7, 2017 5:15 AM
30 mins 16 secs | Rx'd
Level 50
531st WOD
Result
Result
30 mins 16 secs | Rx'd 1 min 43 secsNotes
Ghd back extensions
Notes
Ghd back extensions
Stats
WOD Count
531st
Level
50
Avg Power Output
77.7 (ft*lbs)/sec (-3.1)
Training Days
69 (2024)
History
3
Stats
WOD Count
531st
Level
50
Avg Power Output
77.7 (ft*lbs)/sec (-3.1)
Training Days
69 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
150 Reps
Milestone Reached
Knees-to-Elbows
400 Reps
Milestone Reached
Push Press
700 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
150 Reps (+50)Milestone 2,250
Box Jump
1,902 Reps (+50)Milestone 2,500
Burpee
2,176 Reps (+50)Milestone 4,000
Double Under
3,833 Reps (+50)Milestone 5,000
Jump Rope
4,125 Reps (+50)Milestone 1,750
Kettlebell Swing
1,693 Reps (+50)Milestone 450
Knees-to-Elbows
400 Reps (+50)Milestone 600
Lunge
556 Reps (+50)Milestone 3,500
Pull-up
3,232 Reps (+50)Milestone 900
Push Press
739 Reps (+50)Milestone 2,000
Shoulder-to-Overhead
1,894 Reps (+50)Milestone 10,000
Squat
8,195 Reps (+50)Milestone 2,500
Wall Ball
2,320 Reps (+50)History (3)
History (3)
