50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Tuck Jumps
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Tuck Jumps
March 30, 2013 1:11 PM
34 mins 40 secs | Not Rx'd
15th WOD
Result
Result
34 mins 40 secs | Not Rx'dNotes
tuck jumps for double unders
Notes
tuck jumps for double unders
Stats
WOD Count
15th
Level
-
Avg Power Output
≈ 62.8 (ft*lbs)/sec
Training Days
6 (2024)
History
3
Stats
WOD Count
15th
Level
-
Avg Power Output
≈ 62.8 (ft*lbs)/sec
Training Days
6 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Push Press
75 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 250
Box Jump
110 Reps (+50)Milestone 250
Burpee
120 Reps (+50)Milestone 250
Kettlebell Swing
100 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 250
Pull-up
105 Reps (+50)Milestone 150
Push Press
110 Reps (+50)Milestone 250
Shoulder-to-Overhead
161 Reps (+50)Milestone 750
Squat
361 Reps (+50)Milestone 300
Wall Ball
210 Reps (+50)History (3)
History (3)
