50 Double Unders
10 Clean & Jerks, 100 lbs
40 Double Unders
8 Clean & Jerks, 100 lbs
30 Double Unders
6 Clean & Jerks, 100 lbs
20 Double Unders
4 Clean & Jerks, 100 lbs
10 Double Unders
2 Clean & Jerks, 100 lbs
50 Double Unders
10 Clean & Jerks, 100 lbs
40 Double Unders
8 Clean & Jerks, 100 lbs
30 Double Unders
6 Clean & Jerks, 100 lbs
20 Double Unders
4 Clean & Jerks, 100 lbs
10 Double Unders
2 Clean & Jerks, 100 lbs
November 7, 2016 7:14 AM
8 mins 6 secs | Not Rx'd
1313th WOD
Result
Result
8 mins 6 secs | Not Rx'dNotes
home
Notes
home
Stats
WOD Count
1313th
Level
-
Avg Power Output
78.0 (ft*lbs)/sec
Training Days
152 (2024)
History
3
Stats
WOD Count
1313th
Level
-
Avg Power Output
78.0 (ft*lbs)/sec
Training Days
152 (2024)
History
3
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,017 Reps (+30)Milestone 900
Clean & Jerk
824 Reps (+30)Milestone 22,000
Double Under
20,410 Reps (+150)Milestone 1,700
Jerk
1,593 Reps (+30)Milestone 23,000
Jump Rope
21,940 Reps (+150)Milestone 6,250
Shoulder-to-Overhead
6,141 Reps (+30)History (3)
History (3)
