10 Deadlifts, 135 lbs
20 Wall Balls, 20 lbs
10 Hang Power Cleans, 135 lbs
20 Kettlebell Swings, 53 lbs
10 Front Squats, 135 lbs
20 Box Jumps, 24 in
10 Push Press, 135 lbs
20 Pull-ups
10 Back Squats, 135 lbs
20 Burpees
10 Deadlifts, 135 lbs
20 Wall Balls, 20 lbs
10 Hang Power Cleans, 135 lbs
20 Kettlebell Swings, 53 lbs
10 Front Squats, 135 lbs
20 Box Jumps, 24 in
10 Push Press, 135 lbs
20 Pull-ups
10 Back Squats, 135 lbs
20 Burpees
November 9, 2016 8:20 AM
7 mins 26 secs | Rx'd
Level 93
1032nd WOD
Result
Result
7 mins 26 secs | Rx'd ⚡ 20 secsStats
WOD Count
1032nd
Level
93
Avg Power Output
134.6 (ft*lbs)/sec (+5.8)
Training Days
110 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1032nd
Level
93
Avg Power Output
134.6 (ft*lbs)/sec (+5.8)
Training Days
110 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 900
Back Squat
888 Reps (+10)Milestone 6,250
Box Jump
6,150 Reps (+20)Milestone 8,500
Burpee
8,459 Reps (+20)Milestone 3,750
Clean
3,281 Reps (+10)Milestone 2,600
Deadlift
2,418 Reps (+10)Milestone 1,700
Front Squat
1,675 Reps (+10)Milestone 7,750
Kettlebell Swing
7,626 Reps (+20)Milestone 2,750
Power Clean
2,588 Reps (+10)Milestone 8,000
Pull-up
7,860 Reps (+20)Milestone 2,700
Push Press
2,675 Reps (+10)Milestone 5,500
Shoulder-to-Overhead
5,433 Reps (+10)Milestone 25,000
Squat
22,693 Reps (+40)Milestone 7,500
Wall Ball
7,242 Reps (+20)History (3)
History (3)
